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MND TV Episode 15
MND TV Episode 15 – self-sabotage, self-destructive eating behaviour and why it is so hard to stop making poor food choices. This is something that comes up time and again, I see this every day of my...
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MND TV Episode 16
MND TV Episode 16 – all about conspiracy theories! I hear so many people tripping out this utter garbage about how “The drug companies are keeping us all sick on purpose, it’s all a big conspiracy to...
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MND TV Episode 17
Here is a beginners guide to getting started living the MotherNaturesDiet way. Some people like to “leap in” and others prefer a gentler approach. Watch the video to learn more! Tagged: Addiction,...
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MND TV Episode 18
In this episode of MND TV, I explain how “Rome wasn’t built in a day” – it takes time to put good health habits in place, it doesn’t usually just all happen overnight. That’s OK, don’t beat yourself up...
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MND TV Episode 21
In this short episode of MND TV, while it might sound as though I made the entire video just to boast about my own personal fitness, if you listen to the end (it’s only about 9 minutes, very short for...
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MND TV Episode 22
Re-reading a favourite book, and I am reminded once again of the power of LIFETIME healthy lifestyle habits in disease prevention and longevity. In this video, I talk about the unquestionable power of...
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MND TV Episode 23
This episode is in response to several posts and discussions underway in out extremely active Facebook community this week. Principally – why do we find some people out there who so obviously need help...
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MND TV Episode 24
Here are a few thoughts on weight loss and why you shouldn’t get hung up on weighing yourself every day and obsessing over the numbers on the scales! Tagged: Weight loss
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MND TV Episode 25
MND TV Episode 25, an unscripted talk about your journey in life, overcoming your demons and making progress to be the best version of you that you can be. Please note: No dogs were harmed in the...
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1-day Seminar: Telling ‘my story’
Here is a ten-minute clip from my 1-day MotherNaturesDiet seminar in London in January 2016, during the opening hour of the day where I explain what qualifies me to talk about health, weight loss and...
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